Unlock the Ultimate Lacrosse Goalie
DRILL LIBRARY
Train Like A Pro!
Stop Guessing, Start Working: Access over 150 proven lacrosse goalie drills, an exclusive Discord community group chat, downloadable resources, weekly group calls, and more... This is the best resource available for structuring AND executing your lacrosse goalie training.
Hey! I'm Connor Hollison, founder of AGA.
As a former Division I goalie at The University of Utah with over seven years of experience coaching lacrosse goalies of all ages and genders, I've had the privilege of helping athletes just like you elevate their game and even go on to play college lacrosse at the Division I, II, and III levels.
The Drill Library is the ultimate resource for lacrosse goalies aiming for an edge in their training. But it's not just for goalies! I'm confident this will also be an invaluable resource for coaches looking to enhance their team's goalie development, and for parents who want to better support their goalie's journey.
Searching endlessly online for effective training methods?
Imagine having a comprehensive, always-evolving resource at your fingertips, providing you with the exact drills and resources you need to elevate your game.
Introducing the Ultimate Lacrosse Goalie Drill Library:
Your Secret Weapon for Unstoppable Performance
Make saves anytime
This isn't just another collection of random drills. It's a carefully organized, constantly updated library featuring over 100 incredible drills and videos covering every essential skill for lacrosse goalies. From fundamental techniques to advanced game-scenario simulations, you'll find everything you need to become an absolute weapon in cage.
Unlock Your Peak Performance Faster
Stop wasting time on ineffective drills. Access over 150 drills and videos, categorized for easy navigation, that directly target the specific skills you need to be the best, accelerating your development and getting you ready to play at the highest levels of the sport.
Coach
Connor Hollison
Stay Ahead of the Competition with Cutting-Edge Training:
Never get stuck in a rut again. Benefit from monthly updates with fresh, innovative drills that keep your training dynamic and expose you to the latest techniques, giving you a crucial competitive edge against opponents who rely on outdated drills, training, and coaching.
Train with Clarity and Confidence
Say goodbye to guesswork. Detailed video demonstrations and downloadable training plans ensure you understand the proper technique and can easily implement each drill on the field, maximizing your training efficiency and building confidence in your execution.
Master Every Aspect of Your Game
From fundamental techniques and foot-eye coordination to precision clearing and unshakeable mental resilience, this comprehensive library leaves no stone unturned. Develop a well-rounded skillset that prepares you for any game situation, making you a truly unstoppable force in cage.
Areas of improvement
1
Do you feel like your foundational skills aren't as solid as they need to be? Do you occasionally struggle with proper stance, stick positioning, or basic save techniques under pressure? These core elements are the bedrock of every great goalie, and even small inconsistencies can lead to bigger problems in crucial game moments.
Our meticulously curated collection of fundamental drills breaks down each essential technique into manageable, progressive steps. You'll gain access to exercises specifically designed to reinforce proper form, build muscle memory for key movements, and ensure a rock-solid foundation upon which to build more advanced skills. Imagine executing every fundamental with precision and confidence, knowing you have the ingrained technique to handle any shot.
2
Do you ever feel like the ball is just a fraction too fast, or that your reactions aren't quite sharp enough? In the high-speed world of lacrosse goalie, split-second reactions and exceptional hand-eye coordination are non-negotiable. Lapses here can mean the difference between a crucial save and a goal against.
This section is packed with dynamic and engaging drills specifically engineered to sharpen your visual tracking, accelerate your reaction times, and enhance the connection between your eyes and your hands. Through challenging exercises, you'll train your brain and body to react instinctively and make show stopping saves with greater consistency. Picture yourself reacting lightning-fast to every shot, your hands and body moving with precision and confidence to deny your opponent any chance of scoring.
3
Do you sometimes feel slow to react to quick shots or struggle to move laterally across the crease with the speed needed to cover the net effectively? Explosive movements and agility are vital for modern lacrosse goalies. A lack of speed can leave you vulnerable to corner shots.
Our drills focused on speed and explosiveness are designed to develop your first-step quickness, improve your lateral agility, and enhance your ability to explode towards the ball. Through targeted exercises that mimic game-like scenarios, you'll build the fast-twitch muscle fibers necessary to react instantly and cover more ground with greater efficiency. Envision yourself moving across the crease with tiger like speed and explosive power, cutting down angles and making seemingly impossible saves.
4
Do you sometimes feel rushed or unsure when clearing the ball, leading to turnovers and transition opportunities for the opposition? Do you also find yourself getting rattled after conceding a goal or letting pressure in tight game situations affect your focus? Effective clearing is a critical skill, and mental toughness is the unseen but crucial ingredient that separates good goalies from great ones.
Our drills focused on clearing provide you with structured exercises to improve your throwing accuracy under pressure and dial in your mechanics. In addition to this, we have an entire section of the drill library dedicated to mental resilience to make sure that you're ready to win the battle between your ears come game day.
What our students say
100+
Goalies Trained...
Discover how our goalies have transformed their technique and skills and embraced success through our Lacrosse Goalie Training. We have guided dozens of lacrosse goalies to play at the NCAA Division 1, Division 2, and Division 3 levels in college.
Zoe Froimovitz - St. Lawrence University (NCAA DIII)
Gavin Peterson - Class of 2030
DON'T RUN, EXPLODE TO THE WORLD'S MOST EFFECTIVE ONLINE LACROSSE GOALIE TRAINING PLATFORM
Flexible Training packages
Essentials
$12 /month
Lifetime access option: $120 (1 payment, access for life)
Access to 150+ drill library (updated weekly)
Performance
$27 /month
Lifetime access option: $270 (1 payment, access for life)
ALL the drills (updated weekly)
Weekly 1 hour group coaching calls. Includes AI notes generated during each call and uploaded to the Drill Library immediately after so you never miss out on more knowledge
Exclusive Lacrosse Goalie Discord Group Chat
Lifting programs: Lacrosse Goalie Lifting Program, At Home Bodyweight Lacrosse Goalie Lifting Program
4 training plans: Low Shots Training Plan, Hand Speed/Reaction Time Training Plan, Foot Speed/Explosiveness Training Plan
Mental performance checklist
Book: The Modern Lacrosse Goaltender: a Comprehensive Guide and Handbook
ELITE
$69 /month
Everything in the "Performance" option
Monthly Virtual Lesson: Monthly hour long 1-on-1 Google Meet video call where we discuss anything you want related to lacrosse goalie. We can: Do a virtual lesson, discuss mental aspects and psychology, analyze your film, create a custom training plan, or anything else you can think of related to lacrosse goalie!
(Note: Only 1 reschedule will be allowed per month)
Here's What's Inside Your Ultimate Goalie Training Hub
150+ Expert-Crafted Drills
Covering footwork, hand-eye coordination, reaction time, clearing, fundamentals, and more.
Weekly Drill Updates
Stay ahead of the curve with new techniques and strategies that will give you a competitive edge.
Categorized for Easy Navigation
Quickly find the exact drills you need based on skill focus, equipment, or training goals.
Detailed Video Demonstrations
Learn proper form and avoid common mistakes by seeing exactly how each drill should be performed.
Downloadable Training Plans
Convenient and practical for on-field use, ensuring you can focus on execution.
Bonus Content
Get access to weekly group calls, our Discord community group chat, our lifting programs, ebook, and mental performance checklist to gain an edge over your competitors.
Ready to elevate your game to the NEXT LEVEL?
FREQUENTLY ASKED QUESTIONS
The Drill Library is designed for youth and high school lacrosse goalies, lacrosse goalie coaches, and lacrosse goalie parents seeking guidance, coaching, structure, and ideas for their training.
We update the Drill Library weekly. Expect 1-2 pieces of content to be added per week!
The Drill Library Program is a comprehensive online resource featuring over 100 (and growing monthly) lacrosse goalie drills, categorized by skill and situation. You'll also receive 3 ready-to-implement training plans, 2 lacrosse goalie-specific lifting programs, our in-depth ebook, our Mental Performance Checklist for goalies, and access to our weekly live group coaching calls. Plus, each drill includes clear video demonstrations and detailed written explanations covering setup, instructions, and coaching points, along with bonus content for coaches on managing goalies and integrating them into practice.
Sessions are not pre-recorded due to privacy concerns, but we take notes with AI and immediately upload them to the Drill Library after each video call so that you have access to all of the information we cover!
We stand behind the quality of our program. If you are not absolutely thrilled with the Drill Library Program within 14 days of your purchase, simply contact us via email at connor@adaptivegoaltending.com and we will provide a full refund, no questions asked. If you're a monthly subscriber, you can cancel your subscription at any time.
We offer both options! You can choose a convenient monthly subscription for ongoing access and new content, or select our lifetime access option for a one-time investment that grants you access to all current and future drills, group coaching sessions, downloadable content, and bonus content.
The drill library features a comprehensive range of exercises to develop every aspect of your game. This includes:
Footwork Drills: To improve agility, quickness, and crease movement.
Hand Speed & Reaction Drills: For faster stick saves and rebound control.
Explosiveness & Power Drills: To enhance your ability to drive through shots.
Positioning & Angle Play Drills: To master the fundamentals of shot-stopping.
Psychological & Focus Drills: Addressing the mental demands of the position.
Game Situation Drills: Replicating real-game scenarios for practical application.
Yes! The Drill Library is designed to be highly versatile, offering drills suitable for goalies of all skill levels, from beginners to advanced players. While the content is adaptable for various ages, we recommend it for goalies who are at least 11 years old to ensure they can get the most out of the training and understand the concepts presented.
Our drill library is designed for flexibility, offering a wide variety of drills. You'll find numerous exercises that can be performed entirely by yourself, perfect for individual practice and skill development. We also include a selection of highly effective drills that are best done with a training partner (such as another player, coach, or even a parent) to help simulate game situations and provide feedback.
Every single drill in our library comes equipped with comprehensive guidance to ensure you get it right. Each drill features a clear video demonstration so you can see exactly how it's performed. Alongside the video, you'll find detailed written instructions breaking down the technique and purpose. Furthermore, we specify exactly what equipment is required for each drill, so you're always prepared before you start training.
Once you've selected your preferred payment plan, you will receive an email with instant access instructions for the entire Drill Library. You can start training right away!
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