The Drill Library is designed for youth and high school lacrosse goalies, lacrosse goalie coaches, and lacrosse goalie parents seeking guidance, coaching, structure, and ideas for their training.

We update the Drill Library monthly. Expect 5-10 pieces of content to be added per month!

The Drill Library Program is a comprehensive online resource featuring over 170 (and growing monthly) lacrosse goalie drills, categorized by skill and situation. You'll also receive 5 ready-to-implement training plans, 2 lacrosse goalie-specific lifting programs, our in-depth ebook, our Mental Performance Checklist for goalies, an exclusive Discord Server with daily interaction, and access to our biweekly live group coaching calls. Plus, each drill includes clear video demonstrations and detailed written explanations covering setup, instructions, and coaching points, along with bonus content for coaches on managing goalies and integrating them into practice.

We stand behind the quality of our program. If you are not absolutely thrilled with the Drill Library Program within 14 days of your purchase, simply contact us via email at connor@adaptivegoaltending.com and we will provide a full refund, no questions asked. If you're a monthly subscriber, you can cancel your subscription at any time.

We offer both options! You can choose a convenient monthly subscription for ongoing access and new content, or select our lifetime access option for a one-time investment that grants you access to all current and future drills, group coaching sessions, downloadable content, and bonus content.

The drill library features a comprehensive range of exercises to develop every aspect of your game. This includes:

• Footwork Drills: To improve agility, quickness, and crease movement.

• Hand Speed & Reaction Drills: For faster stick saves and rebound control.

• Explosiveness & Power Drills: To enhance your ability to drive through shots.

• Positioning & Angle Play Drills: To master the fundamentals of shot-stopping.

• Psychological & Focus Drills: Addressing the mental demands of the position.

• Game Situation Drills: Replicating real-game scenarios for practical application.

Yes! The Drill Library is designed to be highly versatile, offering drills suitable for goalies of all skill levels, from beginners to advanced players. While the content is adaptable for various ages, we recommend it for goalies who are at least 11 years old to ensure they can get the most out of the training and understand the concepts presented.

Our drill library is designed for flexibility, offering a wide variety of drills. You'll find numerous exercises that can be performed entirely by yourself, perfect for individual practice and skill development. We also include a selection of highly effective drills that are best done with a training partner (such as another player, coach, or even a parent) to help simulate game situations and provide feedback.

Every single drill in our library comes equipped with comprehensive guidance to ensure you get it right. Each drill features a clear video demonstration so you can see exactly how it's performed. Alongside the video, you'll find detailed written instructions breaking down the technique and purpose. Furthermore, we specify exactly what equipment is required for each drill, so you're always prepared before you start training.

Once you've selected your preferred payment plan, you will receive an email with instant access instructions for the entire Drill Library. You can start training right away!